Cleansing Day Juices Are You in Need of Detox?
A few researchers have claimed toxins interfere with metabolism and appetite-control mechanisms in the brain! “Eat foods that are detoxifying and anti-inflammatory.” “Eat alkaline-rich food to prevent cancer.” “Go organic!” WHEW!! Is it that easy? I think the most practical way is to eat in moderation without the feeling of deprivation and to detoxify once in a while to rid the body of toxins.
The cleansing day (juice fast) is a rejuvenating treatment to help rid the body of toxins. Meals consist of four glasses of fresh fruit juices, one soup preferably vegetables, a special evening drink and two small servings of seeds and nuts. The juices act as body cleansers, flushing out toxins and giving the digestive system a rest. Another benefit comes from the high alkaline content of the juices which counteracts any buildup of acid, creating a healing environment in which the body’s balance can be renewed. Nuts and seeds supply protein, oils and minerals you need when fasting and, of course you have something to chew on.
- Do you have dark circles under your eyes?
- Do you suffer from headaches or migraines?
- Do you suffer from skin rashes or eczema?
- Is your skin spotty or dull?
- Is your hair dull?
- Do you suffer from joint or muscle aches and pains?
- Do you suffer from sinus problems or a stuffy nose?
- Do you often have a bitter taste in your mouth?
- Do you sweat a lot?
- Do you suffer from stress?
- Do you suffer from irritable bowel movement?
- Do you suffer from flatulence?
- Do you suffer from bloating?
- Are you constantly tired?
- Do you have difficulty maintaining concentration?
- Do you have problem sleeping?
- Do you suffer from mood swings, anxiety or depression?
- Do you have cellulite?
- Do you sometimes suffer from ear infections, earache or ringing in the ears?
Grapefruit-Mandarin Orange Juice
- 1 grapefruit
- 2 pieces mandarin oranges
- 4 ice cubes, crushed
Juice the fruits by hand and serve with ice.
Cucumber Mint Nightcap
Cucumber and mint are a classic combination in Middle Eastern cooking. Cucumber is a natural diuretic.
- 1 medium cucumber, peeled, seeded and chunked
- 1 tsp honey
- 5 large fresh mint leaves
- 4 ice cubes, crushed
Puree all the ingredients in a blender or food processor until smooth. Serve in a glass and garnish with mint leaves.
Sesame Sweet Dreams
Served as a nightcap, the rich sesame butter (tahini) and fruit blend topped with a dash of nutmeg— will lull you happily to sleep. The sesame butter is full of protein, niacin, calcium, iron, phosphorous, and potassium. The dates add potassium, calcium and iron. This drink replaces the potassium lost during the day.
- 2 tbsp sesame butter (tahini)
- 1/2 cup apple juice
- 1 small banana, peeled and chunked (preferably frozen)
- 2 pieces pitted dates
- 4 ice cubes, crushed
- Dash of nutmeg
Whiz all the ingredients in a blender except nutmeg. Pour into chilled glass then sprinkle nutmeg.
MENU
BREAKFAST 7 am Orange-Strawberry Frappe
JUICE BREAK 10 am Carrot-Apple Concoction
LUNCH 12 nn Vegetable Broth or Gazpacho Mixed Nuts and Seeds
JUICE BREAK 3 pm Grapefruit-Mandarin Orange Juice
DINNER 6pm Papaya-Pineapple Smoothie Mixed Nuts and Seeds
NIGHTCAP 8 pm Cucumber-Mint Nightcap or Sesame Sweet Dreams
Apaya-Pineapple Smoothie
A delicious tropical blend, full of digestive enzyme papain.
- 1 piece solo papaya, pared and seeded
- 1/2 cup fresh pineapple chunks
- 4 ice cubes, crushed
Puree the fruits in a blender or food processor. Add ice and continue to puree until smooth. Pour in chilled bowl and serve with nuts and seeds.
Orange-Strawberry Frappe
Rich in Vitamins A and C
- 2 pieces oranges
- 8 pieces strawberries, hulled
- 4 ice cubes, crushed
Squeeze oranges by hand and remove the seeds. Whiz orange juice and strawberries and ice in a blender. Serve in chilled glass.
Why should we rid our bodies of toxins? If you answer “yes” to less than four questions, then probably you don’t need to detox. Between five and ten, your body would benefit greatly from a detox. Should you say “yes” to more than ten, then you could be putting your body under enormous stress and detoxifying your body is strongly recommended. The cleansing diet is not recommended for anyone with diabetes or hypoglycemia, or anyone who is under a doctor’s care. Always consult your physician before starting any diet.
Papaya-Pineapple Smoothie
A delicious tropical blend, full of digestive enzyme papain.
- 1 piece solo papaya, pared and seeded
- 1/2 cup fresh pineapple chunks
- 4 ice cubes, crushed
Puree the fruits in a blender or food processor. Add ice and continue to puree until smooth. Pour in chilled bowl and serve with nuts and seeds.
Carrot and Apple Concoction
The fresh taste of apples in this delicious drink mellows the intense flavor of the carrots.
- 2 medium apples, unpeeled
- 4 medium carrots, pared
- 4 ice cubes
Put the apples and carrots through an electric juicer. Serve in chilled glass with ice.
Hits: 216
Recent Comments